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Becoming More Grateful

Latest Blog Posts

The Power of Being Seen

The Power of Being Seen

Do you feel seen? In this episode, “The Power of Being Seen,” Author and Therapist, Dr. Chinwe Williams, talks about her new book, “Seen.”

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Create a Calmer, Happier Home

Create a Calmer, Happier Home

“Rejoice in every aspect of life—big or small. Let nothing pass you by. Appreciate everything—whether it is perceived as good or bad. You have the power to turn any experience into a pleasurable one. Challenge your preconceptions and luxuriate in the simple things of...

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Unhurried & Open to Receive

Unhurried & Open to Receive

At that time Mary got ready and hurried to a town in the hill country of Judea, where she entered Zechariah’s home and greeted Elizabeth. When Elizabeth heard Mary’s greeting, the baby leaped in her womb, and Elizabeth was filled with the Holy Spirit. In a loud voice...

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Unhurried Helps Us to Stop Proving Our Worth

Unhurried Helps Us to Stop Proving Our Worth

In this hustling, image-forward age of opportunity, women are more anxious than ever. Despite all the affirming memes and self-reflections that dominate social media feeds, approval and worth often seem assigned to what we do rather than who we are. And we end up...

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The Power of Smell to Heal Trauma

The Power of Smell to Heal Trauma

When a child shuts down his painful emotional side, he also loses the ability to express his joyous side. Emotions are a whole. With anger comes the ability to express delight; with sadness comes the ability to express lightheartedness. This is the breadth of emotion...

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Saying Yes to God

Saying Yes to God

One of the most far-reaching projects is the Dignity Project. One day, a lady approached me in Bumala B. 'Sister Becky, please will you pray for my daughter? She's been missing for three months.' Within days, another lady approached me: 'Please pray for my missing...

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Befriending the Hurting Parts of Your Soul, Part I

Befriending the Hurting Parts of Your Soul, Part I

Internal conflict is growth trying to happen.-Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Befriending the Hurting Parts of Your Soul I'm so very happy to finally be bringing you the notes and resources for...

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The Power of a Daily Examen

The Power of a Daily Examen

The fruit of the regular practice of the Examen—or more broadly, the life of regular, cumulative, formative reflection—is living with greater attentiveness, greater readiness, even greater anticipation of God’s...

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