3 Strategic Ways to Manage Overwhelm

3 Strategic Ways to Manage Overwhelm

What conditions have you created, what conditions do you have in place to be able to metabolize this nervous energy locked and stuck inside your nervous system?Laura van Dernoot Lipsky, The Age of Overwhelm 3 Strategic Ways to Manage Overwhelm Right when I was facing...
3 Practices that Help Us Find Peace

3 Practices that Help Us Find Peace

“None of us sign some supernatural contract for our dream life, but most of us have some vision for the kind of life we want to live. What I felt that night was not only sadness, but anger–and underneath that, disappointment at how my life was unfolding. I...
3 Ways to Develop Conversational Intelligence

3 Ways to Develop Conversational Intelligence

“I read an article recently on how anxiety, fear, and stress impact the brain. The amygdala, an almond-shaped section of the brain, is responsible for a chemical response when negative feelings occur. A simple way to combat these uncomfortable feelings such as...
3 Ways to Unclutter Your Soul

3 Ways to Unclutter Your Soul

Identifying our soul clutter is not anything to be ashamed of. Before we can progress in uncluttering, we must first pay atttention to the pain and identify the problem. Paying attention can be a slow process easily discounted by impatience.”Trina McNeilly,...
Reimagining Our What-If Questions

Reimagining Our What-If Questions

“There are many faces of self-preservation when life feels unsafe–behaviors we use as a shield to protect ourselves from pain. You might blame someone else, thinking of all the ways the other person could be different so that you might feel okay. You could...
Reimagining Miracles

Reimagining Miracles

“Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song.”Pope John Paul II Reimagining Miracles The first time we met Becky Murray, we fell in love with both her and her mission on this planet. A modern-day matriarch of her own son...

Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

  • Hidden