The Power of a Daily Examen

The Power of a Daily Examen

The fruit of the regular practice of the Examen—or more broadly, the life of regular, cumulative, formative reflection—is living with greater attentiveness, greater readiness, even greater anticipation of God’s...
The Power of a Summer Reset

The Power of a Summer Reset

“Every sunset is an opportunity to reset.”Richie Norton I’m flying solo on this podcast episode, “The Power of a Summer Reset.” And I am filled to the overflow with gratitude for Seasons 4 & 5. Never in a million years did I think so many great...
Becoming Stronger by Practicing Yoga + Meditation

Becoming Stronger by Practicing Yoga + Meditation

“Yoga and I reconnected again a few years later, this time over being heart broken by disappointment and a deep feeling of failure when the career path I’d chosen was making me miserable. I faithfully went to church, read all the books, and filled journals with my...
Living an Unhurried Life

Living an Unhurried Life

SLOW. It’s okay for things to take time. We can be efficient and productive in our outer life, but our souls can only go so fast. In North America, slow is a counter cultural word. There is nothing good about slow in the eyes of this fast-moving, go-go-go...
Becoming Stronger In Want + Plenty

Becoming Stronger In Want + Plenty

“We are born with dreams, and some of us have detailed plans about how to make them happen. Yet we all come to a point in life when we realize that we are not in control. No matter what our hopes, dreams, or goals in life, there comes a time when we feel...
Becoming Stronger Through Setting Boundaries for Your Soul

Becoming Stronger Through Setting Boundaries for Your Soul

What if your overwhelming emotions hold the keys to your success?Dr. Alison Cook Becoming Stronger Through Setting Boundaries for Your Soul A big welcome to Dr. Alison Cook, co-author of “Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and...

Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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