One Sure-Fired Way to Add Peace and Calm to Your Day Ok, it’s here. The holiday hustle and bustle. Lists of things to do. Places to be. Gifts to buy. It’s a list that can go on and on an on. So today I’m asking you to add one seemingly impossible...
Sometimes practicing kindness is hard work. I’m not proud of me right now. Not 30 minutes out of a fabulous, challenging, life-giving church service, I found myself in Walmart wanting to be mean. There, I said it. Put me in the corner. I deserve a time out. Yep....
What Does Brave Look Like? Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston S. Churchill Volumes have been written on bravery. On courage. On perseverance. And, yet, I still find it hard to do. To move outside my...
Most couples are willing to spend an hour a week talking about their relationship. I suggest that emotional attunement can take place (at a minimum) in that weekly “state of the union” meeting. That means that at least an hour a week is devoted to the relationship and...
The people who are experiencing the most pain tend to be the ones who are always trying to make everyone smile” (Kushandwizdom). When You Wake Up in Pain Some days are better than others. But today, not one of the “better ones.” Not only did my...
Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” ― Shannon L. Alder Clear as Mud Sometimes I am as clear as mud. Yep. M.U.D. Today I had a dear friend ask about...
Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.
