Life is fierce and difficult. There is no life we can live without being subject to grief, loss, and heartbreak. Half of every conversation is mediated through disappearance. Thus, there is every reason to want to retreat from life, to carry torches that illuminate...
True self, when violated, will always resist us, sometimes at great cost, holding our lives in check until we honor its truth. Parker J. Palmer Let Your Heart Speak What Does It Mean To Let Your Heart Speak? Learning to Honor Our Truth Ask: Am I skimping on my inner...
“He went to the church, and walked about the streets, and watched the people hurrying to and for, and patted the children on the head, and questioned beggars, and looked down into the kitchens of homes, and up to the windows, and found that everything could yield him...
There is no need to minimize problems. Suffering alone or in silence is a choice you make. It’s really true that in one way or another, we do all need help. But first, we must start with the premise that we’re all under-trained and ill-prepared, feel...
“None of us sign some supernatural contract for our dream life, but most of us have some vision for the kind of life we want to live. What I felt that night was not only sadness, but anger–and underneath that, disappointment at how my life was unfolding. I...
“I read an article recently on how anxiety, fear, and stress impact the brain. The amygdala, an almond-shaped section of the brain, is responsible for a chemical response when negative feelings occur. A simple way to combat these uncomfortable feelings such as...
Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.
