The Power of Being Seen

The Power of Being Seen

“Grit is a combination of resilience, ambition, and self-control in the pursuit of a goal that can take months or even decades to achieve. Similar to resilience, grit involves adapting to or bouncing back from adversity, which is the ability to positively adjust...
An Unhurried You

An Unhurried You

There is no better way to start Season 8 and our new year than to have this lovely conversation with the author of ‘To Light Their Way,’ Kayla Craig. Kayla has been called a modern liturgist, an ordinary woman committed to sharing her truth, experience,...
Create a Calmer, Happier Home

Create a Calmer, Happier Home

“Rejoice in every aspect of life—big or small. Let nothing pass you by. Appreciate everything—whether it is perceived as good or bad. You have the power to turn any experience into a pleasurable one. Challenge your preconceptions and luxuriate in the simple things of...
Unhurried & Open to Receive

Unhurried & Open to Receive

At that time Mary got ready and hurried to a town in the hill country of Judea, where she entered Zechariah’s home and greeted Elizabeth. When Elizabeth heard Mary’s greeting, the baby leaped in her womb, and Elizabeth was filled with the Holy Spirit. In a loud voice...
Unhurried Helps Us to Stop Proving Our Worth

Unhurried Helps Us to Stop Proving Our Worth

In this hustling, image-forward age of opportunity, women are more anxious than ever. Despite all the affirming memes and self-reflections that dominate social media feeds, approval and worth often seem assigned to what we do rather than who we are. And we end up...
The Power of Smell to Heal Trauma

The Power of Smell to Heal Trauma

When a child shuts down his painful emotional side, he also loses the ability to express his joyous side. Emotions are a whole. With anger comes the ability to express delight; with sadness comes the ability to express lightheartedness. This is the breadth of emotion...

Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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