Uncover the Hidden You

Uncover the Hidden You

“Not surprisingly, women are conditioned toward an external locus of control, while men are conditioned toward an internal locus of control. Women are taught to look outside of themselves for solutions. And, I would argue, this is particularly true in faith...
3 Reasons Marriage Counseling Fails

3 Reasons Marriage Counseling Fails

There is no need to minimize problems. Suffering alone or in silence is a choice you make. It’s really true that in one way or another, we do all need help. But first, we must start with the premise that we’re all under-trained and ill-prepared, feel...
3 Practices that Help Us Find Peace

3 Practices that Help Us Find Peace

“None of us sign some supernatural contract for our dream life, but most of us have some vision for the kind of life we want to live. What I felt that night was not only sadness, but anger–and underneath that, disappointment at how my life was unfolding. I...
3 Ways to Develop Conversational Intelligence

3 Ways to Develop Conversational Intelligence

“I read an article recently on how anxiety, fear, and stress impact the brain. The amygdala, an almond-shaped section of the brain, is responsible for a chemical response when negative feelings occur. A simple way to combat these uncomfortable feelings such as...
3 Ways to Unclutter Your Soul

3 Ways to Unclutter Your Soul

Identifying our soul clutter is not anything to be ashamed of. Before we can progress in uncluttering, we must first pay atttention to the pain and identify the problem. Paying attention can be a slow process easily discounted by impatience.”Trina McNeilly,...
Widening The Window of Tolerance

Widening The Window of Tolerance

Our nation is literally on fire. What do we do when our capacity, our “Window of Tolerance” is almost closed or nailed down tight? Sometimes our emotions are way too big and overwhelming and we don’t know what or how to handle them. “When we...

Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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