S3E18 Worry and Anxiety

S3E18 Worry and Anxiety

Speak Healing Words: The Podcast is transitioning into a new format and focus and will now be called, “Today’s Heartlift with Janell.” Of course, speaking healing words will continue to be a major tool in our emotional health and wellness toolbox,...
S3E16 Emotional Repair (Reparation)

S3E16 Emotional Repair (Reparation)

Emotional repair is a necessary practice in all of our relationships, particularly and most importantly, within our family. In this episode of “Hallways of Home,” we talk about simple, practical ways to repair emotional wounds. Emotional Repair I am in...
S3E15 The Window of Tolerance

S3E15 The Window of Tolerance

Our nation is literally on fire. What do we do when our capacity, our “Window of Tolerance” is almost closed or nailed down tight? Sometimes our emotions are way too big and overwhelming and we don’t know what or how to handle them. “When we...
S3E14  Autonomy

S3E14 Autonomy

Autonomy is a basic, fundamental psychological CHOICE, rather than feeling pressured or controlled to act. In today’s conversation on “The Hallways of Home,” Janell speaks to the great need to have healthy, autonomous relationships in our lives. The...
S3E12 The Anatomy of Repression

S3E12 The Anatomy of Repression

In this special series, “The Hallways of Home,” Janell and the Stronger Every Day Community commit to becoming emotionally healthy. It isn’t easy to face unhealthy, often hurtful and harmful, personal qualities and behaviors, but it is life changing....

Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.