Listen to Today’s Heartlift
Sometimes the story we tell ourselves isn’t true. Sometimes the story others tell about us isn’t true. Here, we learn how to rewrite our story & begin our heartlifting journey towards a meaningful life.
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Latest Podcast Episodes
Sweet Like Jasmine takes readers on Gray’s heart-breaking journey of faith after, at age 39, finding her long-forgotten birth certificate that sparked something that could not be ignored. She set out and uncovered family secrets found her childhood home and the father...
When a child shuts down his painful emotional side, he also loses the ability to express his joyous side. Emotions are a whole. With anger comes the ability to express delight; with sadness comes the ability to express lightheartedness. This is the breadth of emotion...
One of the most far-reaching projects is the Dignity Project. One day, a lady approached me in Bumala B. 'Sister Becky, please will you pray for my daughter? She's been missing for three months.' Within days, another lady approached me: 'Please pray for my missing...
Internal conflict is growth trying to happen.-Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Befriending the Hurting Parts of Your Soul I'm so very happy to finally be bringing you the notes and resources for...
The fruit of the regular practice of the Examen—or more broadly, the life of regular, cumulative, formative reflection—is living with greater attentiveness, greater readiness, even greater anticipation of God’s...
When Caroline Williams, founder of “The Abbey,” an online yoga center, said yes to appear on the podcast, Janell was thrilled. Please listen with an open mind and heart and enjoy Caroline’s beautiful, “I love you,” meditation at the close of the episode. I pray this “gift” is a blessing to your heart, mind, and body.
Dr. Alison Cook, Author of “Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies,” asks this question, “Do you control your feelings or do your feelings control you?” Many of us allow guilt, anger, or self-criticism to dominate our inner lives and adversely affect our relationships. In today’s conversation, Janell and Alison have a great conversation about how to learn to love others without neglecting yourself.
“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.”― Mary Oliver Find Hope in the Unexplainable Times of Life From the moment I clicked on my video and met Erica Wiggenhorn, pre-taping of our podcast...
“We pray not to recharge our batteries for the business of getting back to the concerns of daily life, but rather to be transformed by God so that the myths and fictions of our life might fall like broken shackles from our wrists.”Dr. Chuck DeGroat, Wholeheartedness:...
“Not surprisingly, therefore, our patterns of attachment deeply influence the way we experience our relationship with God. For he has to deal with the same brain that we do; he engages the same proclivities we have for avoiding or being anxious about the intimacy of...
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Soothing words, Uplifting Music
Listen in the car, as you take a walk in nature, or sitting by the ocean soaking up God’s creation. Janell gets right to the heart of matters concerning the heart, mind, and spirit. Start your day with her encouragement or end your day with a soothing “conversation” with Janell.
Today's Heartlift is Awesome
Janell Rardon is a wise and generous teacher! She shares so much wisdom, insight and information in each podcast! She’s speaks clearly and from the heart! She is focused, so she covers so much information clearly and effectively. She also honors the time efficiently, which is great blessing for a mom who doesn’t have a lot of time to listen. I’d listen more in the car, but I always want to take notes!
Listen to my “stronger every day” conversations with friends & folks all over this glorious place we call home.
My podcast is mixed and mastered by Resonate Recordings. Resonate is an easier way to podcast. If you’re starting a podcast or already have a podcast and are tired of editing, you have to try out Resonate. They have made my life so much easier!
You can try out their standard audio production for free on 1 episode today, if you use my link: resonaterecordings.com/janell-rardon. Disclaimer: I do receive podcast credit to use on this podcast. Thank you so much!