Listen to Today’s Heartlift
with Janell

Sometimes the story we tell ourselves isn’t true. Sometimes the story others tell about us isn’t true. Here, we learn how to rewrite our story & begin our heartlifting journey towards a meaningful life.

Learn how to support the podcast & help bring healing content to strengthen the emotional health of families.

Latest Podcast Episodes

Becoming Stronger in Our Faith

Becoming Stronger in Our Faith

Have you ever "hit the wall?" Not physically, but maybe spiritually or mentally? Today's guest on "Today's Heartlift with Janell," Dr. Kristi Gaultiere, co-author of "The Journey of the Soul: A Practical Guide to Emotional and Spiritual Growth," visits with us and...

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How To Get Help Healing Our Emotional Wounds

How To Get Help Healing Our Emotional Wounds

“What happens when people open their hearts?""They get better.”― Haruki Murakami, Norwegian Wood How To Get Help Healing Our Emotional Wounds I was on my last interview of the day. Quite possibly, outside of holding a finished book in my hands, the media interviews...

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How to Manage Worry and Anxiety

How to Manage Worry and Anxiety

Speak Healing Words: The Podcast is transitioning into a new format and focus and will now be called, "Today's Heartlift with Janell." Of course, speaking healing words will continue to be a major tool in our emotional health and wellness toolbox, but we are expanding...

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S3E17 Unlearning with Meditative Exercise, The Waiting Room

S3E17 Unlearning with Meditative Exercise, The Waiting Room

I see it over and over again: learning new ways of behaving and communicating requires a whole lot of "unlearning." The older we get, the deeper our neural pathways get! In today's conversation, we talk about "unlearning" and how to make the process of emotional...

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S3E16 Emotional Repair (Reparation)

S3E16 Emotional Repair (Reparation)

Emotional repair is a necessary practice in all of our relationships, particularly and most importantly, within our family. In this episode of "Hallways of Home," we talk about simple, practical ways to repair emotional wounds. Emotional Repair I am in what experts...

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S3E15 The Window of Tolerance

S3E15 The Window of Tolerance

Our nation is literally on fire. What do we do when our capacity, our "Window of Tolerance" is almost closed or nailed down tight? Sometimes our emotions are way too big and overwhelming and we don't know what or how to handle them. "When we are outside of our window...

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S3E14  Autonomy

S3E14 Autonomy

Autonomy is a basic, fundamental psychological CHOICE, rather than feeling pressured or controlled to act. In today's conversation on "The Hallways of Home," Janell speaks to the great need to have healthy, autonomous relationships in our lives. The Path to Healthy...

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S3E12 The Anatomy of Repression

S3E12 The Anatomy of Repression

In this special series, "The Hallways of Home," Janell and the Stronger Every Day Community commit to becoming emotionally healthy. It isn't easy to face unhealthy, often hurtful and harmful, personal qualities and behaviors, but it is life changing. Janell offers...

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S3E11: The Anatomy of Yelling

S3E11: The Anatomy of Yelling

Would you describe yourself as a "yeller?" Does anger control you or do you control your anger? In today's honest, grace-filled conversation, Janell looks at the anatomy of yelling and shares how important it is to resolve any and all issues that might be lurking...

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The Voices on the Other End of the Phone

Soothing words, Uplifting Music

Listen in the car, as you take a walk in nature, or sitting by the ocean soaking up God’s creation. Janell gets right to the heart of matters concerning the heart, mind, and spirit. Start your day with her encouragement or end your day with a soothing “conversation” with Janell.

Today's Heartlift is Awesome

Janell Rardon is a wise and generous teacher! She shares so much wisdom, insight and information in each podcast! She’s speaks clearly and from the heart! She is focused, so she covers so much information clearly and effectively. She also honors the time efficiently, which is great blessing for a mom who doesn’t have a lot of time to listen. I’d listen more in the car, but I always want to take notes!

Listen to my “stronger every day” conversations with friends & folks all over this glorious place we call home.

Anita Lustrea
Past to Power The Grace Parade
Todays Heartlift with Janell Podcast
Todays Heartlift with Janell Podcast
Todays Heartlift with Janell Podcast

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Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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