Listen to Today’s Heartlift
Recently named 4th in Feedspot’s Top 100 Mental Health Podcasts, Today’s Heartlift invites you to grab a cup of something delicious and listen in on remarkable conversations about faith + mental health issues.
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Latest Podcast Episodes
The Power of a Daily Examen
The fruit of the regular practice of the Examen—or more broadly, the life of regular, cumulative, formative reflection—is living with greater attentiveness, greater readiness, even greater anticipation of God’s...
Becoming Stronger by Practicing Yoga + Meditation
When Caroline Williams, founder of “The Abbey,” an online yoga center, said yes to appear on the podcast, Janell was thrilled. Please listen with an open mind and heart and enjoy Caroline’s beautiful, “I love you,” meditation at the close of the episode. I pray this “gift” is a blessing to your heart, mind, and body.
Becoming Stronger Through Setting Boundaries for Your Soul
Dr. Alison Cook, Author of “Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies,” asks this question, “Do you control your feelings or do your feelings control you?” Many of us allow guilt, anger, or self-criticism to dominate our inner lives and adversely affect our relationships. In today’s conversation, Janell and Alison have a great conversation about how to learn to love others without neglecting yourself.
Find Hope in the Unexplainable Times of Life
“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.”― Mary Oliver Find Hope in the Unexplainable Times of Life From the moment I clicked on my video and met Erica Wiggenhorn, pre-taping of our podcast...
Learn How to Live a Wholehearted Life
“We pray not to recharge our batteries for the business of getting back to the concerns of daily life, but rather to be transformed by God so that the myths and fictions of our life might fall like broken shackles from our wrists.” Dr. Chuck DeGroat, Wholeheartedness:...
No Hint of Shame
“Not surprisingly, therefore, our patterns of attachment deeply influence the way we experience our relationship with God. For he has to deal with the same brain that we do; he engages the same proclivities we have for avoiding or being anxious about the intimacy of...
Ask for Something Greater
“It is not easy to convey a sense of wonder, let alone resurrection wonder, to another. It’s the very nature of wonder to catch us off guard, to circumvent expectations and assumptions. Wonder can’t be packaged, and it can’t be worked up. It requires some sense of...
Invitation to Holy Week
*Visiting the Archives this Holy Week, as I really needed to hear these messages again. I pray they bless you, too. Every time you see an * you'll know I'm updating with thoughts I'm experiencing here in Holy Week 2021. This is what I love about life with God: He...
Becoming Stronger in Our Faith
Have you ever "hit the wall?" Not physically, but maybe spiritually or mentally? Today's guest on "Today's Heartlift with Janell," Dr. Kristi Gaultiere, co-author of "The Journey of the Soul: A Practical Guide to Emotional and Spiritual Growth," visits with us and...
Healing Emotional Wounds
“What happens when people open their hearts?" "They get better.” ― Haruki Murakami, Norwegian Wood Healing Emotional Wounds I was on my last interview of the day. Quite possibly, outside of holding a finished book in my hands, the media interviews are my favorite...
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Soothing words, Uplifting Music
Listen in the car, as you take a walk in nature, or sitting by the ocean soaking up God’s creation. Janell gets right to the heart of matters concerning the heart, mind, and spirit. Start your day with her encouragement or end your day with a soothing “conversation” with Janell.
Today's Heartlift is Awesome
Janell Rardon is a wise and generous teacher! She shares so much wisdom, insight and information in each podcast! She’s speaks clearly and from the heart! She is focused, so she covers so much information clearly and effectively. She also honors the time efficiently, which is great blessing for a mom who doesn’t have a lot of time to listen. I’d listen more in the car, but I always want to take notes!
Listen to my “stronger every day” conversations with friends & folks all over this glorious place we call home.
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