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S3E17 Unlearning with Meditative Exercise, The Waiting Room

S3E17 Unlearning with Meditative Exercise, The Waiting Room

Jun 26, 2020

I see it over and over again: learning new ways of behaving and communicating requires a whole lot of "unlearning." The older we get, the deeper our neural pathways get! In today's conversation, we talk about "unlearning" and how to make the process of emotional...

S3E16 Emotional Repair (Reparation)

S3E16 Emotional Repair (Reparation)

Jun 19, 2020

Emotional repair is a necessary practice in all of our relationships, particularly and most importantly, within our family. In this episode of "Hallways of Home," we talk about simple, practical ways to repair emotional wounds. Emotional Repair I am in what experts...

S3E15 The Window of Tolerance

S3E15 The Window of Tolerance

Jun 7, 2020

Our nation is literally on fire. What do we do when our capacity, our "Window of Tolerance" is almost closed or nailed down tight? Sometimes our emotions are way too big and overwhelming and we don't know what or how to handle them. "When we are outside of our window...

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Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.