What is the first & best step to more emotional health in 2021?
Even the strongest among us have been tested during this ongoing COVID-19 lock down. Financial upheaval. Loss of loved ones. Virtual schooling. Working from home. Strained marriages. Pandemic parenting. Grief over losing “normal,” and so much more. What can we do to stay emotionally healthy and develop even more emotional intelligence and resilience for the challenges that are sure to come? Take the right next step by joining an online community of remarkable, heartlifting human beings, just like you, committed to the three-fold cord of emotional health and wellness: a healthy sense of self, healthy behavior patterns, and healthy communication skills. When practiced, life becomes stronger every single day. Today’s your day. Let’s grow stronger together.
Grow stronger every single day as you learn more about wholehearted living from Janell & Dr. Chuck DeGroat.
—From Tool 9
Attatchment Style Test
Take Dr. Diane Poole Heller’s Attachment Styles Test to help determine your attachment style.
Love Style Quiz
Take the Love Style quiz from
How We Love to help you determine your own love style.
Pick Up Your Pen
The Woman at the Well, John 4, Lectio Divina
Ask for Something Greater
The Shame Shake Off Prayer
A Prayer for Strength
Come Sit by the Well
Hi, I’m Janell, Professional Heartlifter
I think I was born a teacher. At age 8, I started “Lilac Avenue Elementary School,” in my dear friend, Phyllis’s, garage. It was legit. We had a library and everything. I’ve been teaching in one form or another since. After the release of my first book, I encountered hundreds of women, desperate and hungry for help. Their cry became my calling. At age 50, I went back for my Masters in Counseling, Marriage and Family Specialization. In 2012, I embarked on a whole new path as I opened, “The Heartlift Practice,” and began seeing clients on a daily basis. Their presence empowered my research, study, and ultimately my writing of strategic online courses, books, and always, my blog.