Cultivating Tranquility

Cultivating Tranquility

As dawn breaks, we often seek a ritual to anchor our intentions for the day ahead. Setting positive intentions before stepping out into the world imbues each interaction with love and light. Listen as I recount my morning ritual, inspiring you to use your breath to...
The Mattering Effect

The Mattering Effect

Mattering consists of feeling valued and adding value, to ourselves and others. By feeling valued, we mean being appreciated, respected, and recognized. By adding value, we mean making a contribution and making a difference in the world. The mattering effect refers to...
The Elusive Power of Perception

The Elusive Power of Perception

Perception defined, “The ability to see, hear, or become aware of something through the senses.”While our sensory receptors are constantly collecting information from the environment, it is ultimately how we interpret that information that affects how we...
Get the Love of God in Your Bones

Get the Love of God in Your Bones

“Love without truth lies.Truth without love kills.” Chris Rice, From Pandemic to Renewal Listen to Our Conversations Get the Love of God in Your Bones This week’s podcast prompts: Here you go: What thoughts come to mind when you hear: “Love...
Everything Comes Down to Love

Everything Comes Down to Love

“Everything comes down to love.” Arthur C. Brooks, From Strength to Strength Listen to Our Conversations Everything Comes Down to Love This week’s podcast prompts: Here you go: What God whispers have you heard this week? What does “finding...

Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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