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Real Love is Safe

Real Love is Safe

Mar 14, 2019 | Blog

We need to use both reason and emotion in our choosing of people. We get into danger when we ignore our reason, when we find our hearts are attracted to people that our heads ‘know better’ than to choose. At those times, we find ourselves picking people who cannot...

The Afternoon Knows: We must savor every second we’re given.

Sep 5, 2013 | Other

Standing in front of The John Lennon Wall in Old Town Prague, or Praha 1, meditating on all the words written on this vast cement canvas, four words stood out. “No Day But Today.” After the past year and almost losing my own mother on several occasions,...

Lenten Study: The Sweet Running

Mar 17, 2012 | Other

“If I am inconsiderate about the comfort of others, or their feelings, or even of their little weaknesses, if I am careless about their little hurts and miss opportunities to smooth their way; if I make the sweet running of household wheels more difficult to...

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Cultivating Tranquility

Cultivating Tranquility

Apr 6, 2024

As dawn breaks, we often seek a ritual to anchor our intentions for the day ahead. Setting positive intentions before stepping out into the world imbues each interaction with love and light. Listen as I recount my morning ritual, inspiring you to use your breath to...

The Mattering Effect

The Mattering Effect

Mar 7, 2024

Mattering consists of feeling valued and adding value, to ourselves and others. By feeling valued, we mean being appreciated, respected, and recognized. By adding value, we mean making a contribution and making a difference in the world. The mattering effect refers to...

The Elusive Power of Perception

The Elusive Power of Perception

Jan 5, 2024

Perception defined, "The ability to see, hear, or become aware of something through the senses."While our sensory receptors are constantly collecting information from the environment, it is ultimately how we interpret that information that affects how we interact with...

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Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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