Let’s journey together.
Watch this interview with Clinical Psychologist, Dr. Benjamin Perkus, Creator of Aroma Freedom Technique.
How Therapy Works
The healing process involves significant work in attachment, memory reconsolidation (clearing negative narratives and feedback loops), childhood trauma, embodiment, cognitive reframing, emotion reparation, making meaning and sense of one’s individual and family history, and establishing healthy behavior practices and communication skills.
Your healing journey involves implementing these useful tools:
The Heartlift Method
The Hearlift Method, a synergistic model combining highly strategic principles and practices of counseling, life coaching, and spiritual direction. A three-fold cognitive and emotional healing process that involves reflecting, reframing, and re-authoring your History of Hurts into a Vision of Victory. This model is outlined in Overcoming Hurtful Words: Rewrite Your Story.