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How Therapy Works
Your healing journey involves implementing these useful tools:
The Heartlift Method
The Hearlift Method, a synergistic model combining highly strategic principles and practices of counseling, life coaching, and spiritual direction. A three-fold cognitive and emotional healing process that involves reflecting, reframing, and re-authoring your History of Hurts into a Vision of Victory. This model is outlined in Overcoming Hurtful Words: Rewrite Your Story.