You have value, worth, & dignity.

Today is the day you begin your heartlifting journey.
Start here

Stronger Every Day

Integrating faith + mental health into every aspect of life.
Start Here

Get your copy of Stronger Every Day now.

Are you ready to experience a heartlift?


Life is messy. And sometimes, it can feel like it’s just too much to bear.

  • If you are exhausted, numb, hopeless, lost…
  • If it feels like you’ve had all you can take…
  • If the pain of the past is weighing you down…
  • If everything around you is falling apart…
  • If you just want to be stronger every day…

Beloved, I have good news: healing is possible. And it doesn’t have to be complicated.

I am here to guide you. You might need trauma-informed, intensive coaching. Maybe you just need some  help figuring out a complicated family relationship or situation. Or, you’re plain exhausted and want to learn better ways of living this crazy life.

You are in the right place. Browse around at all the free resources: blog, podcast, books, videos, and if you need more, schedule your first assessment.

With the right tools and understanding: you CAN experience the power of a heartlift.

You CAN restore all the broken places.

You CAN heal trauma-informed wounds and narratives.

You CAN live in freedom.

You CAN learn the new language of love and grace and live wholeheartedly.

Hi, I’m Janell

Trauma-informed board-certified mental health coach, author,
podcast host, and most importantly, a Professional Heartlifter

Our society spends so much money and effort “lifting” the external parts of ourselves. What I’ve come to realize is that what most of us truly need, in order to live out our God-breathed identities, is a lift from the inside out. We need a heartlift.

As a trauma-informed therapist passionate about helping families heal, I’m honored to be your guide in this heartlifting journey. Think of me as your go-to expert on family mental, emotional, and relational health.

I believe that every single one of you has value, worth and dignity. And through this Heartlifting process, you can begin to rewrite your own story. One that is filled with beauty, and marked by emotional health and wellness.

Interested in helping families find hope, healing, & a life-changing heartlift?

We’re Stronger Together

The journey toward an emotionally healthy life is so worth it, but it does require work. It’s work that is best done within a community of like-minded, uplifting people who want to see one another grow. In the Stronger Every Day online community, we call those people Heartlifters. Together, we’re committed to strengthening the three-fold cord of emotional health and wellness: a healthy sense of self, healthy behavior patterns, and healthy communication skills. Please join us on this heartlifting journey.

Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

  • Hidden