Stronger Every Day

Helping families become stronger in heart, mind & body.
Begin Your Journey

Stronger Every Day

Helping families become stronger in heart, mind & body.
Begin Your Journey

Read Janell’s article, “Who Are Your Bridges?” written for the Advanced Writers and Speakers Association

Read the Article

Are you ready to heal from the past and become an emotionally healthy you?

Life is messy. And sometimes, it can feel like it’s just too much to bear.

  • If you are exhausted, numb, hopeless, lost…
  • If it feels like you’ve had all you can take…
  • If the pain of the past is weighing you down…

Beloved, I have good news: healing is possible. And it doesn’t have to be complicated.

With the right tools and understanding, you CAN experience true change from the inside out.

You CAN live in freedom.

You CAN leave a legacy of emotional health and wellness for your family.

Are you tired of being so angry all the time? 

I’d like to give you a tool to help you learn simple strategies for understanding and controlling the emotion of anger.

Download the PDF Now

Hi, I’m Janell

Trauma-informed therapist, author and Professional Heartlifter

Our society spends so much money and effort “lifting” the external parts of ourselves. What I’ve come to realize is that what most of us truly need, in order to live out our God-breathed identities, is a lift from the inside out. We need a Heartlift.

As a trauma-informed therapist passionate about helping families heal, I’m honored to be your guide in this Heartlifting journey. Think of me as your go-to expert on family emotional health.

I believe that every single one of you has value, worth and dignity. And through this Heartlifting process, you can begin to rewrite your own story. One that is filled with beauty, and marked by emotional health and wellness.

Learn More About Janell

We’re Stronger Together

The journey toward an emotionally healthy life is so worth it, but it does require work. It’s work that is best done within a community of like-minded, uplifting people who want to see one another grow. In the Stronger Than Ever community, we call those people Heartlifters. Together, we’re committed to strengthening the three-fold cord of emotional health and wellness: a healthy sense of self, healthy behavior patterns, and healthy communication skills. Please join us on this heartlifting journey.
Join the Community

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Latest Posts

Finding My Way through Grief to Gratitude

Finding My Way through Grief to Gratitude

Oct 16, 2020

Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.John Milton A Sympathy Card I Would Send Myself I needed to find a FED EX drop off site, so I was...

S3E18 Worry and Anxiety

S3E18 Worry and Anxiety

Oct 7, 2020

Speak Healing Words: The Podcast is transitioning into a new format and focus and will now be called, "Today's Heartlift with Janell." Of course, speaking healing words will continue to be a major tool in our emotional health and wellness toolbox, but we are expanding...

S3E17 Unlearning with Meditative Exercise, The Waiting Room

S3E17 Unlearning with Meditative Exercise, The Waiting Room

Jun 26, 2020

I see it over and over again: learning new ways of behaving and communicating requires a whole lot of "unlearning." The older we get, the deeper our neural pathways get! In today's conversation, we talk about "unlearning" and how to make the process of emotional...

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Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.