Stronger Every Day

Helping families become stronger in heart, mind & body.
Begin Your Journey

Stronger Every Day

Helping families become stronger in heart, mind & body.
Begin Your Journey

Are you ready to heal from the past and become an emotionally healthy you?

Life is messy. And sometimes, it can feel like it’s just too much to bear.

  • If you are exhausted, numb, hopeless, lost…
  • If it feels like you’ve had all you can take…
  • If the pain of the past is weighing you down…

Beloved, I have good news: healing is possible. And it doesn’t have to be complicated.

With the right tools and understanding, you CAN experience true change from the inside out.

You CAN live in freedom.

You CAN leave a legacy of emotional health and wellness for your family.

Are you tired of being so angry all the time? 

I’d like to give you a tool to help you learn simple strategies for understanding and controlling the emotion of anger.

Download the PDF Now

Hi, I’m Janell

Trauma-informed therapist, author and Professional Heartlifter

Our society spends so much money and effort “lifting” the external parts of ourselves. What I’ve come to realize is that what most of us truly need, in order to live out our God-breathed identities, is a lift from the inside out. We need a Heartlift.

As a trauma-informed therapist passionate about helping families heal, I’m honored to be your guide in this Heartlifting journey. Think of me as your go-to expert on family emotional health.

I believe that every single one of you has value, worth and dignity. And through this Heartlifting process, you can begin to rewrite your own story. One that is filled with beauty, and marked by emotional health and wellness.

Learn More About Janell

We’re Stronger Together

The journey toward an emotionally healthy life is so worth it, but it does require work. It’s work that is best done within a community of like-minded, uplifting people who want to see one another grow. In the Stronger Than Ever community, we call those people Heartlifters. Together, we’re committed to strengthening the three-fold cord of emotional health and wellness: a healthy sense of self, healthy behavior patterns, and healthy communication skills. Please join us on this heartlifting journey.
Join the Community

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Latest Posts

Becoming Stronger in the In-Between Places

Becoming Stronger in the In-Between Places

Apr 18, 2021

Many of us are living in the in-between places: in between sickness and health, divorce and lasting love, job frustration, and fulfillment. Recently, I had the distinct privilege to talk to the Co-founder of The Polished Network and Author of The In-Between Places:...

Learn How to Live a Wholehearted Life

Learn How to Live a Wholehearted Life

Apr 17, 2021

“We pray not to recharge our batteries for the business of getting back to the concerns of daily life, but rather to be transformed by God so that the myths and fictions of our life might fall like broken shackles from our wrists.”Dr. Chuck DeGroat, Wholeheartedness:...

No Hint of Shame: Shift from Shaming to Gracing

No Hint of Shame: Shift from Shaming to Gracing

Apr 5, 2021

“Not surprisingly, therefore, our patterns of attachment deeply influence the way we experience our relationship with God. For he has to deal with the same brain that we do; he engages the same proclivities we have for avoiding or being anxious about the intimacy of...

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Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.