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Are you ready to heal your heart & mind, and become an emotionally healthy you?
Life is messy. And sometimes, it can feel like it’s just too much to bear.
- If you are exhausted, numb, hopeless, lost…
- If it feels like you’ve had all you can take…
- If the pain of the past is weighing you down…
Beloved, I have good news: healing is possible. And it doesn’t have to be complicated.
With the right tools and understanding, you CAN experience true change from the inside out.
You CAN live in freedom.
You CAN leave a legacy of emotional health and wellness for your family.
Are you tired of being so angry all the time?
I’d like to give you a tool to help you learn simple strategies for understanding and controlling the emotion of anger.
Hi, I’m Janell
Trauma-informed board-certified mental health coach, author,
podcast host, and most importantly, a Professional Heartlifter
Our society spends so much money and effort “lifting” the external parts of ourselves. What I’ve come to realize is that what most of us truly need, in order to live out our God-breathed identities, is a lift from the inside out. We need a heartlift.
As a trauma-informed therapist passionate about helping families heal, I’m honored to be your guide in this heartlifting journey. Think of me as your go-to expert on family mental, emotional, and relational health.
I believe that every single one of you has value, worth and dignity. And through this Heartlifting process, you can begin to rewrite your own story. One that is filled with beauty, and marked by emotional health and wellness.