Stronger Every Day

Integrating faith + mental health into every aspect of life.
Begin Your Journey

Stronger Every Day

Helping families become stronger in heart, mind & body.
Begin Your Journey

Are you ready to heal from the past and become an emotionally healthy you?

Life is messy. And sometimes, it can feel like it’s just too much to bear.

  • If you are exhausted, numb, hopeless, lost…
  • If it feels like you’ve had all you can take…
  • If the pain of the past is weighing you down…

Beloved, I have good news: healing is possible. And it doesn’t have to be complicated.

With the right tools and understanding, you CAN experience true change from the inside out.

You CAN live in freedom.

You CAN leave a legacy of emotional health and wellness for your family.

Are you tired of being so angry all the time? 

I’d like to give you a tool to help you learn simple strategies for understanding and controlling the emotion of anger.

Download the PDF Now

Hi, I’m Janell

Trauma-informed therapist, author and Professional Heartlifter

Our society spends so much money and effort “lifting” the external parts of ourselves. What I’ve come to realize is that what most of us truly need, in order to live out our God-breathed identities, is a lift from the inside out. We need a Heartlift.

As a trauma-informed therapist passionate about helping families heal, I’m honored to be your guide in this Heartlifting journey. Think of me as your go-to expert on family emotional health.

I believe that every single one of you has value, worth and dignity. And through this Heartlifting process, you can begin to rewrite your own story. One that is filled with beauty, and marked by emotional health and wellness.

Learn More About Janell

We’re Stronger Together

The journey toward an emotionally healthy life is so worth it, but it does require work. It’s work that is best done within a community of like-minded, uplifting people who want to see one another grow. In the Stronger Than Ever community, we call those people Heartlifters. Together, we’re committed to strengthening the three-fold cord of emotional health and wellness: a healthy sense of self, healthy behavior patterns, and healthy communication skills. Please join us on this heartlifting journey.
Join the Community

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Latest Posts

Becoming Stronger by Practicing Yoga + Meditation

Becoming Stronger by Practicing Yoga + Meditation

Jun 11, 2021

As we come to the close of our “Becoming Stronger” series, Janell hoped and prayed several guests would honor us with their wisdom and grace. When Caroline Williams, founder of “The Abbey,” an at-home yoga sanctuary of peace, presence, and belonging for the lover of God who is aching to feel whole, said yes, Janell was filled with both gratitude and excitement. Caroline’s teaching on yoga and meditation has been a spiritual lifeline during COVID-19, and her wise teaching on the practice of yoga an even greater lifeline to SO MANY desiring to become stronger and more whole every single day. Please listen with an open mind and heart and enjoy Caroline’s beautiful, “I love you,” meditation at the close of the episode. I pray this “gift” is a blessing to your heart, mind, and body.

Living an Unhurried Life

Living an Unhurried Life

Jun 11, 2021

Welcome to SEASON 5, ” A SUMMER RESET.” To usher us into this new season, please welcome Gem and Alan Fadling, Authors and Founders of “Unhurried Living,” a ministry dedicated to helping us rediscover the genius of Jesus’ unhurried way of life and leadership. I am so honored to have this urgent conversation with them both, especially as the world recovers and re-opens from a global pandemic. How will we emerge from this very unnerving period in history? Will we go back to “normal,” i.e., living that hurried life we all know so well, or will we emerge with a more central purpose and way of being? Today, we tackle some tough questions and offer hope for living an unhurried life AND we have a few great, soul-stretching laughs.

Becoming Stronger In Want + Plenty

Becoming Stronger In Want + Plenty

Jun 11, 2021

"We are born with dreams, and some of us have detailed plans about how to make them happen. Yet we all come to a point in life when we realize that we are not in control. No matter what our hopes, dreams, or goals in life, there comes a time when we feel overlooked or...

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Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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