Do you want to be emotionally healthy?

Not sure how or where to start?

Let me show you how to find true freedom to be stronger than ever.

Begin Your Journey

Do you want to be emotionally healthy?

Not sure how or where to start?

Let me show you how to find true freedom to be stronger than ever.

Begin Your Journey

3 Steps to Emotional & Relational Health

Your journey to emotional and relational health begins with intentional reflection and moves into a new narrative. Start your journey in Phase One. When you’ve completed the exercises there, move on to Phase Two and then on to the final phase.

To get the most of out of these exercises, be sure to sign up for regular resources here.

The very first step in becoming “WHOLE,” is to allow reflection to provide space for examining how hurtful words and negative narratives have shaped your present pain.
Healing happens in layers. Phase 2 examines, processes and makes meaning of these oft-confounding layers: your History of Hurts. Find freedom in reframing that history.
Our future freedom depends on how we answer one question, “Will I ever trust again?” In this third phase, you will examine what it means to trust. This is where your healing takes you.

We’re in This Together

By being here, you are part of an online community of remarkable heartlifters committed to becoming stronger than ever. Our mission: To strengthen the three-fold cord of emotional and spiritual health: a healthy sense of self, healthy behavior patterns, & healthy communication skills. Please join us on this beautiful journey.

Speaking Engagements

I am eager to speak HeartLifting, healing words that engage, empower, and encourage a healthier life, family, community, or organization, no matter the size.

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Certified Life Coaching

I provide professional coaching and consulting to help you, your family, your church, or your organization create a HeartLifting environment where everyone thrives.

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Be sure to grab your free guide.

21 days. Five minutes each day. That’s all it takes to give your heart some much-needed love and encouragement.