One of my greatest joys of hosting a podcast is meeting remarkable women who are making a difference in their spheres of influence. On this week’s show, we welcome Nicole Zaskowski, author of “What If It’s Wonderful: Release Your Fears, Choose Joy, and Find the Courage to Celebrate.”
Nicole’s message came at a kairos moment for me, personally, and I have a feeling it might be a kairos message for you, too, Heartlifter.
We’re living in a challenging time, so learning to release our fear, choose joy, and find the courage to celebrate all at the same time is a new rhythm that revitalizes us to live in freedom.
Nicole writes, “Shame also puts a filter on input from the outside, readily accepting negative messages without question and rejecting affirmation. Our brains do little to help us here. Neuroscientist Rick Hanson says that ‘our minds are Velcro for negative information and Teflon for positive information.'”
Heartlifter, this is a “stronger every day” message, so grab a pen, your journal, and cup of something delicious.
