There is no need to minimize problems. Suffering alone or in silence is a choice you make. It's really true that in one way or another, we do all need help. But first, we must start with the premise that we're all under-trained and ill-prepared, feel undeserving, and...
"None of us sign some supernatural contract for our dream life, but most of us have some vision for the kind of life we want to live. What I felt that night was not only sadness, but anger--and underneath that, disappointment at how my life was unfolding. I wasn't...
"I read an article recently on how anxiety, fear, and stress impact the brain. The amygdala, an almond-shaped section of the brain, is responsible for a chemical response when negative feelings occur. A simple way to combat these uncomfortable feelings such as anxiety...
Identifying our soul clutter is not anything to be ashamed of. Before we can progress in uncluttering, we must first pay atttention to the pain and identify the problem. Paying attention can be a slow process easily discounted by impatience."Trina McNeilly, author of...
One of my greatest joys of hosting a podcast is meeting remarkable women who are making a difference in their spheres of influence. On this week’s show, we welcome Nicole Zaskowski, author of “What If It’s Wonderful: Release Your Fears, Choose Joy, and Find the Courage to Celebrate.”
Nicole’s message came at a kairos moment for me, personally, and I have a feeling it might be a kairos message for you, too, Heartlifter.
We’re living in a challenging time, so learning to release our fear, choose joy, and find the courage to celebrate all at the same time is a new rhythm that revitalizes us to live in freedom.
Nicole writes, “Shame also puts a filter on input from the outside, readily accepting negative messages without question and rejecting affirmation. Our brains do little to help us here. Neuroscientist Rick Hanson says that ‘our minds are Velcro for negative information and Teflon for positive information.'”
Heartlifter, this is a “stronger every day” message, so grab a pen, your journal, and cup of something delicious.
It is a season of miracles. Listen as Becky Murray, Founder of One By One, shares the miraculous recovery of her husband, Matthew. Becky offers HOPE and HEALING for those struggling through difficult circumstances.
More than 80% of married men and women report dealing with some form of sexual struggle in the marriage. Join Author Gary Thomas and Janell open a candid conversation on reimagining your love life.
More than 80% of married men and women report dealing with some form of sexual struggle in the marriage. Join Author Gary Thomas and Janell open a candid conversation on reimagining your love life.
Do you feel seen? In this episode, “The Power of Being Seen,” Author and Therapist, Dr. Chinwe Williams, talks about her new book, “Seen.”
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Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.
