Listen to Today’s Heartlift
with Janell

Sometimes the story we tell ourselves isn’t true. Sometimes the story others tell about us isn’t true. Here, we learn how to rewrite our story & begin our heartlifting journey towards a meaningful life.

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Latest Podcast Episodes

Unhurried in Order to Heal Our Hearts

Unhurried in Order to Heal Our Hearts

Sweet Like Jasmine takes readers on Gray’s heart-breaking journey of faith after, at age 39, finding her long-forgotten birth certificate that sparked something that could not be ignored. She set out and uncovered family secrets found her childhood home and the father...

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The Power of Smell to Heal Trauma

The Power of Smell to Heal Trauma

When a child shuts down his painful emotional side, he also loses the ability to express his joyous side. Emotions are a whole. With anger comes the ability to express delight; with sadness comes the ability to express lightheartedness. This is the breadth of emotion...

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Saying Yes to God

Saying Yes to God

One of the most far-reaching projects is the Dignity Project. One day, a lady approached me in Bumala B. 'Sister Becky, please will you pray for my daughter? She's been missing for three months.' Within days, another lady approached me: 'Please pray for my missing...

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Befriending the Hurting Parts of Your Soul, Part I

Befriending the Hurting Parts of Your Soul, Part I

Internal conflict is growth trying to happen.-Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Befriending the Hurting Parts of Your Soul I'm so very happy to finally be bringing you the notes and resources for...

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The Power of a Daily Examen

The Power of a Daily Examen

The fruit of the regular practice of the Examen—or more broadly, the life of regular, cumulative, formative reflection—is living with greater attentiveness, greater readiness, even greater anticipation of God’s...

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Becoming Stronger by Practicing Yoga + Meditation

Becoming Stronger by Practicing Yoga + Meditation

When Caroline Williams, founder of “The Abbey,” an online yoga center, said yes to appear on the podcast, Janell was thrilled. Please listen with an open mind and heart and enjoy Caroline’s beautiful, “I love you,” meditation at the close of the episode. I pray this “gift” is a blessing to your heart, mind, and body.

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Becoming Stronger Through Setting Boundaries for Your Soul

Becoming Stronger Through Setting Boundaries for Your Soul

Dr. Alison Cook, Author of “Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies,” asks this question, “Do you control your feelings or do your feelings control you?” Many of us allow guilt, anger, or self-criticism to dominate our inner lives and adversely affect our relationships. In today’s conversation, Janell and Alison have a great conversation about how to learn to love others without neglecting yourself.

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Find Hope in the Unexplainable Times of Life

Find Hope in the Unexplainable Times of Life

“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.”― Mary Oliver Find Hope in the Unexplainable Times of Life From the moment I clicked on my video and met Erica Wiggenhorn, pre-taping of our podcast...

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Learn How to Live a Wholehearted Life

Learn How to Live a Wholehearted Life

“We pray not to recharge our batteries for the business of getting back to the concerns of daily life, but rather to be transformed by God so that the myths and fictions of our life might fall like broken shackles from our wrists.”Dr. Chuck DeGroat, Wholeheartedness:...

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No Hint of Shame: Shift from Shaming to Gracing

No Hint of Shame: Shift from Shaming to Gracing

“Not surprisingly, therefore, our patterns of attachment deeply influence the way we experience our relationship with God. For he has to deal with the same brain that we do; he engages the same proclivities we have for avoiding or being anxious about the intimacy of...

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The Voices on the Other End of the Phone

Soothing words, Uplifting Music

Listen in the car, as you take a walk in nature, or sitting by the ocean soaking up God’s creation. Janell gets right to the heart of matters concerning the heart, mind, and spirit. Start your day with her encouragement or end your day with a soothing “conversation” with Janell.

Today's Heartlift is Awesome

Janell Rardon is a wise and generous teacher! She shares so much wisdom, insight and information in each podcast! She’s speaks clearly and from the heart! She is focused, so she covers so much information clearly and effectively. She also honors the time efficiently, which is great blessing for a mom who doesn’t have a lot of time to listen. I’d listen more in the car, but I always want to take notes!

Listen to my “stronger every day” conversations with friends & folks all over this glorious place we call home.

Anita Lustrea
Past to Power The Grace Parade
Todays Heartlift with Janell Podcast
Todays Heartlift with Janell Podcast
Todays Heartlift with Janell Podcast

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Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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